THE RESET: WHERE SCIENCE MEETS SPIRIT
A 5-Day Immersion for Nervous System Regulation & Intuitive Clarity
Northern Portugal | 18th – 23rd October 2026
Do you need a holiday, or do you need a return to yourself?
You spend your life holding space for others—in your career, your family, and your community. But who holds space for you?
The Reset is a curated sanctuary for those who are tired of the noise and ready for deep, lasting restoration. We are moving beyond the standard "wellness holiday" to offer something profound: a bridge between science and ancient intuition.
Ground your nervous system. Awaken your inner wisdom. Return to your heart.
Your Guides: The Psychologist & The Intuitive
We believe true healing requires both grounding and magic. To shift deep patterns, you need a space that understands both the mind and the soul.
Liz Sparkes brings the science. As a Health Psychologist, and compassion guide, she supports connection to the heart of who you are. Helping you to regulate your nervous system and understand yourself with clarity.
Andrew Codling brings the spirit. As an Intuitive Guide & Medium, he works without the dogma of traditional spiritualism, helping you access your own clarity and unseen support.
Together, we offer a space that is safe, grounded, and undeniably transformative.
The Experience:
What awaits you in the mountains:
The Science of Presence: Daily grounding rituals and mindfulness & compassion practices led by a Health Psychologist to soothe the nervous system and release stress.
Intuitive Intelligence: Circles designed to awaken your own intuition. A clear path to your own inner guidance.
Ancestral Wisdom: Deep nature connection and ceremony for change and reflection, to honour the land and your own lineage.
Private Integration: Every guest receives a Private 1:1 Soul Session (Valued at £150) to support personal clarity and provide individual healing.
Your Sanctuary: D'Alijo Retreat Center
Set amidst five hectares of olive groves, waterfalls, and quartz-crystal mountains, D'Alijo is a place where nature does half the healing for you.
Luxury Lodging: Stay in private mountain lodges with panoramic verandas offering undisturbed views of the valley.
Nourishment: Indulge in chef-prepared vegetarian meals, using locally sourced ingredients to nourish the body.
The Elements: Unwind in the salt-water infinity pool, meditate by the waterfall, or walk the olive trails.
A retreat center located in the village of Cabeceiras de Basto in the province of Minho, with its beautiful and UNESCO-listed cities, Porto, Braga, and Guimaraes nearby.
An international airport in Porto is just one hour away from the retreat center. The area is well known for its Vinho Verde vineyards, olive fields, and beautiful national parks.
A sample itinerary of the day
(Times TBC )
Breakfast:
Morning Meditation:
Refreshments:
Teaching Session:
Lunch:
Teaching Session:
Refreshments:
Relaxation Time:
Evening Meal:
Client Testimonials
" A Sanctuary for the Soul is more than just a wellness space - it’s a transformative experience that nurtures both mind and body. I recently attended the Inner Wisdom weekend, and it was truly an insightful and relaxing experience.
Andy and Liz are fantastic facilitators who guide the sessions with genuine warmth and professionalism.
Their approachable style and sense of humour made the experience even more enjoyable, creating a relaxed atmosphere where everyone felt comfortable and supported. If you’re looking for a meaningful way to reconnect with yourself and others.
I highly recommend this weekend, it’s a refreshing and enriching journey that stays with you long after it’s over".
- Sophie Snell
“I have attended a online 4 week course and also recently attended a beautiful weekend workshop with Liz and Andy In Norfolk and highly recommend getting involved with their offerings. The blend of the 2 practices work extremely well and give you a truly transformative experience, no matter what stage you are at. Both Liz and Andy have a wonderful way of explaining and are simply wonderful at what they do..”
— Natalie Alexander
" I recently attended the Inner Wisdom weekend in Norfolk with Liz and Andy. It was the most beautiful retreat in a stunning location. We learned how to tune into our intuition, connect with spirit guides and move from the busy mind into our compassionate heart space. It was deeply healing to share this time with like minded others being gently guided in a kind and responsive way. I highly recommend any retreats with Liz and Andy, you'll have the most wonderful and deeply healing time, thank you both, Holly ".
Holly Smith
“Liz and Andy really compliment each other with what they both offer in terms of support and holding space for spiritual development which I am grateful to have received on the online “heart of you” course earlier this year with them both. I found the course really insightful, transformative and enlightening and I look forward to doing more sessions with them in the future .”
— Linda Green
Secure Your Sanctuary
This is an intimate retreat with limited spaces to ensure personal attention.
Twin Share Experience: £950 per person Private Single Sanctuary: £1,150 per person
Includes: 5 nights luxury accommodation, all gourmet meals, all workshops, and your private 1:1 session. (Flights not included).
Concierge Service: We offer seamless airport transfer arrangements from Porto Airport (1 hour) so your relaxation begins the moment you land.
Payment Options: A deposit of £200 secures your space. Flexible payment plans are available to spread the investment.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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The retreat is suitable for anyone who feels like they need to rest and reset. We are using our unique perspectives to bring rest, relaxation, and your own wisdom to the surface, we look at the techniques that help us to navigate life with greater wisdom and clarity, both in the mind and with your own spirit.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We use the unique techniques gained from years in academia, running our own professional practices, and genuine lived wisdom, the kind that you can’t buy, to take you forward with well earned confidence.
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Our pricing reflects the various options of accommodation, which vary from Single rooms, shared twin rooms.
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Yes, and you’re probably more spiritual than you realise, everyone has an equal opportunity for personal and professional growth, we ground the work in psychology and self awareness.
Ready to Return? Spaces are limited. Apply for your spot or book a discovery call with us to see if this retreat is right for you.
