Welcome to A Sanctuary for the Soul

A Sanctuary for the Soul, is a sacred space co-created by Andrew Codling and Liz Sparkes, offering soul-aligned healing experiences rooted in mediumship, energy work, intuitive coaching, and divine remembrance.

We guide you back to your inner truth — where your soul already knows the way.

Learn More About Us

Andy & Leo

A man smiling and hugging a black Labrador retriever dog outside on a sunny day.

I’m Andrew Codling, a Trance Medium, Intuitive, Reiki Practitioner, Spiritual Medium, and Mentor & Coach, devoted to guiding others on their path of healing, awakening, and personal growth — always from a place of deep love and compassion.

My work is rooted in the belief that we all carry the wisdom, strength, and light we need within us. Sometimes, we just need a little support to reconnect with it. Through gentle yet powerful tools — like energy healing, spirit communication, and intuitive guidance — I help you release what no longer serves you, align with your soul’s truth, and grow into the most authentic version of yourself.

Whether you’re navigating a spiritual awakening, seeking emotional clarity, or simply yearning to live more fully and freely, I hold a safe and sacred space for your journey. You are not alone.

I’m Liz Sparkes, a health psychologist, intuitive coach, shamanic practitioner and reiki/energy healer. After completing a PhD in Pain Psychology and training to facilitate compassion meditation and mindfulness, I dedicated myself to helping others feel more fulfilled.

I have developed transformational courses for heart-based living, meditation/compassion, awareness and moon living. Working with groups and individuals in universities, workplaces, health settings, charitable organizations and holistic retreats.

Utilising a mixture of psychological and ancient spiritual methods for healing, I support you to live life from the perspective of the heart, gaining greater insight and trust. I understand deeply how the past can hold us back, through compassionate energy healing methods I have witnessed beautiful change in my own life and those that I support.

Liz & Pillow

This work isn’t just about healing — it’s about empowerment, self-discovery, and learning to live from the heart.

Welcome to a space where your spirit is seen, your growth is our passion, and love leads the way.

What People Are Saying

  • Natalie Alexander

    “

    I have attended a online 4 week course and also recently attended a beautiful weekend workshop with Liz and Andy In Norfolk and highly recommend getting involved with their offerings.

    The blend of the 2 practices work extremely well and give you a truly transformative experience, no matter what stage you are at.

    Both Liz and Andy have a wonderful way of explaining and are simply wonderful at what they do.”

  • Sophie S

    “

    A Sanctuary for the Soul is more than just a wellness space - it’s a transformative experience that nurtures both mind and body.

    I recently attended the Inner Wisdom weekend, and it was truly an insightful and relaxing experience. The weekend provided a beautiful space to slow down, reflect, and connect deeply, not only with myself but also with a wonderful group of like-minded people.

    Andy and Liz are fantastic facilitators who guide the sessions with genuine warmth and professionalism. Their approachable style and sense of humour made the experience even more enjoyable, creating a relaxed atmosphere where everyone felt comfortable and supported.

    If you’re looking for a meaningful way to reconnect with yourself and others, I highly recommend this weekend, it’s a refreshing and enriching journey that stays with you long after it’s over.

    ”

  • Anne Roberts

    “

    I attended a workshop with Liz and Andrew in Norfolk.

    I had the best time shared with like minded people. I enjoyed the meditations and the opportunity to work with others.

    I would thoroughly recommend these two tutors. Thank you so much. x

    ”

  • Steve H

    “

    It’s an amazing sanctuary facilitated by Liz and Andy. I met some lovely like minded people and learned some very important information and techniques

    Would recommend to anyone thinking of going to a weekend arranged by Liz and Andy

    Steve

    ”

  • Holly Smith

    “ I recently attended the Inner Wisdom weekend in Norfolk with Liz and Andy. It was the most beautiful retreat in a stunning location. We learned how to tune into our intuition, connect with spirit guides and move from the busy mind into our compassionate heart space. It was deeply healing to share this time with like minded others being gently guided in a kind and responsive way. I highly recommend any retreats with Liz and Andy, you'll have the most wonderful and deeply healing time, thank you both, Holly xxx “

Motivation comes from within — and we’re here to help you activate it.